Everything you see here was created with the help of a locally hosted AI model. Here are the details.
This workout plan was generated by Hermes Agent, an open-source CLI AI agent created by Nous Research. Hermes runs entirely on your own machine — no cloud, no third-party servers, no data leaves your hardware.
The model used is Qwen3.6-35B-A3B, a 35-billion parameter language model from Alibaba's Qwen series, with 3.6 billion active parameters (mixture-of-experts architecture). It was loaded via LM Studio, a local inference server.
CPU: AMD Ryzen 9 9950X 16-Core Processor (32 threads, up to 5.76 GHz)
GPU: NVIDIA GeForce RTX 5080 16 GB VRAM (GB203) + RTX 3060 LHR 12 GB VRAM
RAM: 32 GiB (2x16 GiB Klevv DDR5 6000 MT/s)
Motherboard: Gigabyte X870 AORUS ELITE WIFI7 ICE (BIOS F3, 2025-02-05)
OS: CachyOS (Linux 7.1.5, Arch-based)
Because this was generated locally, your personal details (body type, schedule, limitations) were never sent to any server. The entire workout plan is yours — no subscriptions, no accounts, no tracking. Just a static HTML file you can keep forever.
This HTML project is entirely static — no databases, no tracking, no dependencies. You can copy it, modify it, host it anywhere, or print it. The Hermes Agent project itself is open source and available on GitHub.
This workout plan was generated by an AI, not a healthcare professional. Always consult with a qualified medical professional before starting any exercise program. If you feel pain during any exercise, stop immediately. The creators of Hermes Agent are not responsible for any injuries or health issues arising from the use of this plan.